Winter has a way of slowing everything down. The days are shorter, the air is colder, and our bodies naturally feel tighter, heavier, and more fatigued. While many people focus on skincare or immunity during winter, one of the most powerful and often overlooked tools for winter wellbeing is massage therapy . Massage during the colder months is not just a luxury — it’s a form of essential self-care that supports both physical and mental health. 🌬️ Why Winter Is Hard on the Bo